This class seeks to bring body and mind together through the breath and fluid movement. This class utilizes deliberate sequencing, pranayama (breath work), and mindful movement through variations of sun salutation in order to open and prepare the body for peak poses (e.g. inversions, arm balances, backbends). Because this class maintains a steady pace, some knowledge of basic yoga poses is strongly encouraged. Prior vinyasa experience is not necessary, but knowledge of sun salutation is helpful. This class is on-going on a drop in basis.
$10 per class cash or check only.
Instructor: Christine Pollard, RYT (530) 383-0281 or email@example.com
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