This is a purposefully paced hatha yoga class with great attention paid to the breath. Classes are designed to bring the student’s awareness to mind, body and breath. Poses are sequenced to gradually open specific areas of the body to allow energy flow and to build toward deeper variations of a focus pose. Classes will also include pranayama (breath work) to increase awareness and calm. This class is on-going on a drop in basis.
$10 per class cash or check only.
Instructor: Christine Pollard, RYT (530) 383-0281 or email@example.com