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GVH Running Group Speed Workout

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GVH, Golden Valley Harriers, is a running group for adults who want to incorporate running into their weekly routine. We meet three times a week for organized workouts. Tuesdays at 5:45 P.M., Thursdays at 6:00 P.M. and Saturdays at 8:00 A.M.

Tuesday workouts start with a warm up of about 1.5 miles, followed by a speed workout for about 20-30 minutes and finally a cool down.

We meet in front of Fleet Feet in Downtown Davis for every workout, but are not affiliated with them.

Check out our website for more information.

 

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